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The Active Mother

Helping you stay active before, during and after pregnancy

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ABOUT ME

Hi, I'm Debi, a new mum and Personal Trainer sharing her experience on how to stay fit, happy and healthy during pregnancy, after the birth and beyond.

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LATEST POSTS

  • April 19, 2022

    How to be an active mum

  • February 11, 2022

    Pelvic Floor Exercises

  • April 2, 2022

    Prenatal Exercise

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FEATURED POSTS

  • April 19, 2022

    How to be an active mum

  • April 4, 2022

    Squats

  • April 2, 2022

    Prenatal Exercise

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