Helping you stay active before, during and after pregnancy
It is so hard to be an active mum when you are running around after babies and/or toddlers. I only have one and find it hard to find the time. However, because I know how beneficial it is for me and how much better it makes me feel, I make the time. Hopefully some of […]
What is abdominal separation? Diastasis recti, also known as abdominal separation, occurs when the abdominal muscles have to stretch in both width and length. This has to occur to accommodate the growth of your baby. There is connective tissue running down the middle of the abdomen which also helps by expanding. The separation is natural […]